The Curriculum

Explore The 10x Curriculum

10x is a 12-week online total body transformation program. In this time, you’ll join Lorenzo and Ronan for just 10-15 minutes a day as they guide you through the core exercises for activating your adaptive response mechanisms, engaging your muscles – and permanently transforming your health & fitness in just 15 minutes of working out, twice a week.

10x is easy to follow and accessible for people of all ages, genders, lifestyles, and fitness levels (although we do recommend you start with a baseline level of moderate health & fitness for your age).

You don’t even need a gym membership: all 10x exercises can be performed either at home or at the gym.

10x is divided into three phases, each with its own distinct focus. The program’s ultimate goal is to empower you with a deep understanding of your body’s fitness mechanisms – so that even after the initial 12 weeks, you can easily lock in a lifelong habit of optimized weekly exercise, eat and rest right, and even target specific areas of your body for more focused gains.

Available on your Personal Computer, Tablet, Smartphone & Apple TV

Part 1

The Warm-Up (Week 1)

Your 10x journey begins with an introduction to the core exercises and philosophies you’ll use throughout the program to transform your body and your fitness. You’ll also get a clear perspective on your current fitness level, and how to safely and efficiently transition from where you are, to where you want to be.

Highlights include:

The 6 core exercises of the 10x methodology: these highly optimized exercises are designed to engage multiple muscle groups at the same time, and rapidly trigger your body’s adaptive response – so you get breakthrough results in a fraction of the usual time.
The right way to work out: explore concepts like form, breathing pattern, and tempo to get the most out of each exercise you do, and greatly minimize your chances of injury.
The 10x body assessment: take this assessment to gain an accurate measure of critical biomarkers like your body fat percentage and body composition, so you can take a personalized approach to your body transformation, and enjoy the best possible results.

Part 2

Phase 1: Your Transformation Begins (Week 2 – 4)

Part 3

Phase 2: Sculpting Your Dream Body (Week 5 – 9)

Part 4

Phase 3: Living Your 10x Lifestyle (Weeks 10 – 12)

Click ‘Join The Program’ To Start

What You Get When You Select Single Program:

The complete 10x program for total body transformation in just two weekly 15-minute workouts
12 weeks of easy-to-follow coaching with Mindvalley’s Health & Fitness team: Lorenzo Delano & Ronan Oliveira
Detailed instructions for performing all the core 10x exercises, including exercises for strengthening your body parts and muscles of choice
4x Live Group Coaching Calls with the Mindvalley Health & Fitness team

Lifetime Access to the Entire Program and all Bonuses
Smartphone App (Apple or Android) to learn on the go
Desktop Version, iPad app and Apple TV
Lifetime Access to the 10x Online Student Community

Or Claim This Highly Recommended Enrollment Upgrade

Mindvalley students who enjoy the best outcomes rarely just stop at one program or topic. Instead, they choose to continuously grow by focusing on all dimensions of their lives.

Mindvalley Membership is our single best solution to a lifestyle of limitless growth. It’s an annual membership giving you VIP access to our top teachers, training and community, including:

Full access to this program, plus Mindvalley’s entire vault of programs (worth $15,000+) for a minuscule fraction of the price.
Monthly mentoring and bite-sized virtual coaching with Mindvalley founder Vishen Lakhiani.
Weekly live calls with today’s biggest names in personal growth and peak performance – including Gary Vee and Jay Shetty.
Exclusive invites to our best real-world and virtual events – including Mindvalley University.
Friendship, networking, and co-creation opportunities with the Mindvalley members, which includes our most passionate and committed students.
Private exclusive social network to connect with Mindvalley Members across the globe.

Pricing & Plans

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